Strength & Movement
The most part of Rhian’s life has been spent as a competitive athlete, with the last 10 of those years spent as a trainer and coach. From national level swimming to Crossfit and olympic lifting, she understands the importance of a strong foundation in performance - and longevity. Whether you consider yourself as an athlete or not, the core concept is the same - create a strong body that moves well and it will not only thrive, but it will also be able to withstand the demands of training, and day to day life.
Rhian believes in empowerment through education. Whether a beginner or an elite athlete, Rhian takes the time to ensure her clients understand proper movement patterns and progressions. Strength, movement and injury prevention, underpin all of her programming. By empowering clients and giving them the tools to understand and manage their own bodies, Rhian is able to improve their physical performance in a way that is maintainable.
Working with people of all ages and abilities, Rhian strives to help her clients train at peak performance for the longest time possible.